Healthy Ground Beef and Mushroom
Servings 2 people
Calories 743 kcal
Ingredients
- 1 pound grass-fed beef ground
- ¼ teaspoon cumin ground
- ¼ teaspoon oregano
- ¼ teaspoon paprika
- 10 ounces white mushrooms sliced
- 1 yellow onion medium-sized, chopped
- 3 garlic cloves large, chopped
- ¼ cup heavy whipping cream
- 1 cup spinach
- salt and pepper to taste
Instructions
- In large skillet, cook 1 pound grass-fed beef over medium-high heat for 10 minutes or until browned, breaking it up to cook evenly.1 pound grass-fed beef
- As ground beef is cooking, add ¼ teaspoon cumin, ¼ teaspoon oregano, and ¼ teaspoon paprika.¼ teaspoon cumin, ¼ teaspoon oregano, ¼ teaspoon paprika
- Once beef is fully cooked, add 10 ounces white mushrooms, 1 yellow onion, 3 garlic cloves, and ¼ cup heavy whipping cream. Cook for additional five minutes.10 ounces white mushrooms, 1 yellow onion, 3 garlic cloves, ¼ cup heavy whipping cream
- Add 1 cup spinach and cook until wilted.1 cup spinach
- Season with salt and pepper to tastesalt and pepper to taste
- Serve hot, and enjoy!
Video
Notes
- While you can use lean ground beef or ground turkey, it’s best to choose ground beef with a 20 percent fat content to achieve a juicy texture and rich flavor.
- Top this dish with a dollop of sour cream or shredded cheese before serving for added creaminess.
- Add beef broth and fresh basil to create an aromatic coating for ground beef and mushrooms.
- Experiment with different types of mushrooms, such as shiitake or cremini, to add variety and depth of flavor to your dish.
- Season with low-carb soy sauce or Worcestershire sauce for a savory, umami-rich flavor profile.
Nutrition
Calories: 743kcal | Net carbs: 4g | Fat: 57g | Protein: 46g