Keto Fried Chicken
This Keto Fried Chicken with whey protein breading offers a crunchy, flavorful twist on a classic favorite while keeping it low in carbs.
Servings 1 people
Calories 738 kcal
Ingredients
- ½ cup coconut flour
- ½ cup heavy whipping cream
- ½ cup whey protein powder unflavored
- spices to taste paprika, garlic powder, and onion powder
- 3 ounces chicken tenders
- 2 cups avocado oil organic
Instructions
- Set up breading station using three medium-large bowls. Fill first bowl with ½ cup coconut flour, second bowl with ½ cup heavy whipping cream, and third bowl with ½ cup whey protein powder and spices to taste.½ cup coconut flour, ½ cup heavy whipping cream, ½ cup whey protein powder, spices to taste
- Dip 3 ounces chicken tenders in flour, then cream and finally coat with protein powder.3 ounces chicken tenders
- Fill deep pan with 2 cups avocado oil for frying. Use medium-high heat.2 cups avocado oil
- Gently drop chicken into hot oil. Once you drop chicken into hot oil, don't touch for 2 to 3 mins.
- Make sure that internal temperature of chicken is 165 degrees F / 74 degrees C.
- Serve warm and enjoy!
Nutrition
Calories: 738kcal | Net carbs: -16g | Fat: 48g | Protein: 59g