Fried Chicken Tenders
Servings 1 people
Calories 1273123123kcal
Ingredients
- ½ cup pork rind crumbs (about 2 cups whole pork rinds)
- 3 eggs whisked
- ¼ cup coconut flour
- 2 cups avocado oil
- 3 chicken tenders
Instructions
- Set up breading station using three medium bowls. Place ¼ cup coconut flour in the first, whisked 3 eggs in the second, and ½ cup pork rind crumbs in the third.3 eggs, ¼ cup coconut flour, ½ cup pork rind crumbs
- Dredge 3 chicken tenders in coconut flour, coating all sides. Dip into whisked eggs, then return to the flour for a second coat. Dip again in the eggs, then press firmly into ground pork rinds until fully coated.½ cup pork rind crumbs, ¼ cup coconut flour, 3 chicken tenders, 3 eggs
- Add 2 cups avocado oil into a deep fryer or deep fry pan until chicken can float or is mostly submerged. Heat oil to 350 degrees F / 177 degrees C.2 cups avocado oil
- Carefully lower chicken into hot oil, away from your body. Do not move for 2 to 3 minutes to set the crust.3 chicken tenders, 2 cups avocado oil
- Fry until chicken reaches an internal temperature of 165 degrees F / 74 degrees C. Remove and let rest before serving.
Nutrition
Calories: 1273kcal | Net carbs: 7g | Fat: 93g | Protein: 87g