Keto French Toast
Golden slices of keto-friendly bread are dipped in a creamy egg mixture with warm spices, then cooked until lightly crisp on the outside. This Keto French Toast recipe creates a delicious breakfast option that pairs perfectly with butter, berries, or sugar-free syrup.
Servings 1 people
Calories 421 kcal
Ingredients
- 2 eggs large
- 1 tablespoon cinnamon
- 1 tablespoon heavy whipping cream
- 2 slices keto bread
- 1 tablespoon avocado oil
- 1 tablespoon butter
Instructions
- Preheat oven to 400 degrees F / 205 degrees C.
- Whisk together 2 eggs, 1 tablespoon cinnamon, and 1 tablespoon heavy whipping cream in medium bowl.1 tablespoon cinnamon, 2 eggs, 1 tablespoon heavy whipping cream
- Submerge 2 slices keto bread one at a time into egg mixture for 30 seconds until fully coated.2 slices keto bread
- Heat 1 tablespoon avocado oil over medium heat in large pan until hot.1 tablespoon avocado oil
- Place bread in pan and cook for three minutes on each side until golden brown.
- Transfer French toast to roasting rack and bake in oven for five minutes or until bread slices are fully cooked and crispy.
- Serve French toast fresh with 1 tablespoon butter and your desired toppings.1 tablespoon butter
Video
Notes
- If you don't have an oven-safe roasting rack, use a baking sheet lined with parchment paper.
- Experiment with different toppings, such as sugar-free chocolate chips, unsweetened coconut flakes, or sliced almonds.
- Replace heavy whipping cream with full-fat canned coconut milk for a dairy-free option.
- Keto French toast sticks are fun and convenient for kids. Simply cut bread into strips before dipping it in egg mixture.
Nutrition
Calories: 421kcal | Net carbs: 2g | Fat: 39g | Protein: 12g