Eggs and Hot Dogs with Kale Shake
This Eggs and Hot Dogs with Kale Shake offer a simple, high-protein meal paired with a refreshing green smoothie. This combination balances hearty flavors with a fresh, nutrient-dense drink to support sustained energy and keep you feeling full longer.
Servings 1 people
Calories 637 kcal
Ingredients
Eggs and hot dogs
- 1 tablespoon coconut oil
- 1 beef hot dog grass-fed, sliced
- 2 eggs large
- ½ avocado medium
Kale shake
- 1 cup berries
- 1 cup kale
- stevia to taste
- water to taste
Instructions
Eggs and hot dogs
- Heat 1 tablespoon coconut oil in pan over medium heat.1 tablespoon coconut oil
- Add 1 beef hot dog and cook for two minutes, until browned.1 beef hot dog
- Crack 2 eggs into pan. For sunny-side up, cook for 2 to 3 minutes. For scrambled, cook for 3 to 5 minutes, stirring gently.2 eggs
- Plate eggs and hot dogs with ½ avocado. Salt to taste.½ avocado
Kale shake
- Blend 1 cup berries, 1 cup kale, and stevia to taste in high-speed blender until smooth. Add water to taste to adjust consistency.1 cup berries, 1 cup kale, stevia to taste, water to taste
- Serve with eggs and hot dogs.
Notes
- Add grated cheese, salsa, or guacamole to customize your eggs and hot dogs.
- Whisk egg mixture with heavy cream or coconut milk before cooking for a creamier texture.
- Try incorporating grass-fed bacon to create a delicious bacon and egg dish.
Nutrition
Calories: 637kcal | Net carbs: 18g | Fat: 52g | Protein: 19g