Go Back
–+ servings
Print

Eggs and Hot Dogs with a Kale Shake – Easy Keto Breakfast

Course Breakfasts
Cooking time 15-30 Minutes
Main Ingredient Eggs, Pork
Skill Level Beginner
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 people
Calories 637123123kcal

Ingredients

Eggs and hot dogs

  • 1 tablespoon coconut oil
  • 1 beef hot dog grass-fed, sliced
  • 2 eggs large
  • ½ avocado medium

Kale shake

  • 1 cup berries
  • 1 cup kale
  • Stevia to taste
  • Water to taste

Instructions

Eggs and hot dogs

  • Heat 1 tablespoon coconut oil in pan over medium heat.
    1 tablespoon coconut oil
  • Add 1 beef hot dog and cook for 2 minutes, until browned.
    1 beef hot dog
  • Crack 2 eggs into pan. For sunny-side up, cook for 2 to 3 minutes. For scrambled, cook for 3 to 5 minutes, stirring gently.
    2 eggs
  • Plate eggs and hot dogs with ½ avocado. Salt to taste.
    ½ avocado

Kale shake

  • Blend 1 cup berries, 1 cup kale, and Stevia to taste in high-speed blender until smooth. Add Water to taste to adjust consistency.
    1 cup berries, 1 cup kale, Stevia to taste, Water to taste
  • Serve with eggs and hot dogs.

Video

Nutrition

Calories: 637kcal | Net carbs: 18g | Fat: 52g | Protein: 19g