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Chicken tortilla soup
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Keto Chicken Tortilla Soup

This Keto Chicken Tortilla Soup combines shredded chicken, tomatoes, and bold spices in a rich, simmered broth full of layered flavor. Finished with crunchy low-carb toppings and fresh garnishes, it creates a vibrant bowl that brings comfort without the guilt.
Course Mains, Soups
Cuisine Mexican
Keyword Soup
Dietary Preference Egg-Free, Gluten-Free, Keto
Cooking time 30-60 Minutes
Main Ingredient Chicken
Skill Level Beginner
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1 people
Calories 337 kcal

Ingredients

  • 1 tablespoon olive oil
  • 1½ teaspoons onion chopped
  • 1½ tablespoons carrots chopped
  • 1½ tablespoons celery chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 cup chicken broth organic
  • 3 ounces skinless chicken breasts shredded
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon scallion chopped
  • 1 avocado slice
  • 2 teaspoons cheddar cheese shredded
  • 1 teaspoon sour cream

Instructions

  • In saucepan, heat 1 tablespoon olive oil over medium-to-low heat. Add 1½ teaspoons onion, 1½ tablespoons carrots, and 1½ tablespoons celeryCook for 10 minutes.
    1 tablespoon olive oil, 1½ teaspoons onion, 1½ tablespoons carrots, 1½ tablespoons celery
  • Stir in 1 tablespoon tomato paste and 11 teaspoon smoked paprika. Cook for additional five minutes.
    1 tablespoon tomato paste, 1 teaspoon smoked paprika
  • Incorporate 1 cup chicken broth and 3 ounces skinless chicken breasts. Simmer for 10 minutes.
    1 cup chicken broth, 3 ounces skinless chicken breasts
  • Season with 1 pinch salt and 1 pinch black pepper, and garnish with 1 teaspoon scallion.
    1 pinch salt, 1 pinch black pepper, 1 teaspoon scallion
  • Ladle soup into bowls and top with 1 avocado slice, 2 teaspoons cheddar cheese, and 1 teaspoon sour cream.
    1 avocado slice, 2 teaspoons cheddar cheese, 1 teaspoon sour cream
  • Serve with low-carb tortilla chips or keto crackers for added crunch.

Notes

  • This recipe is ideal if you have leftover rotisserie chicken or cooked chicken thighs. 
  • You can add fire-roasted diced tomatoes to infuse this soup with a smoky flavor.
  • Incorporate heavy cream or cream cheese into the broth to create a creamy chicken taco soup.
  • Use a shredded cheese variety of your choice for a personalized twist.
  • Top with diced jalapeños or chili powder for a spicier kick.
  • Use a slow cooker or crock pot to make this soup a hands-off meal. Simply add all ingredients and cook on low for 6 to 8 hours or high for 3 to 4 hours.
  • Add lime juice and fresh cilantro for a refreshing twist on the traditional recipe.

Nutrition

Calories: 337kcal | Net carbs: 7g | Fat: 23g | Protein: 24g