Keto Tahini Cauliflower Salad
This Keto Tahini Cauliflower Salad combines earthy cauliflower with silky tahini for a fresh, balanced bite that's nourishing and indulgent.
Servings 5 people
Calories 197 kcal
Ingredients
- 1 cauliflower medium-sized
- 1 red onion
- 2 tablespoons olive oil
- 1 pinch salt
- 1 pinch black pepper
Dressing
- ⅓ cup tahini
- ⅓ cup water
- ¼ cup fresh lemon juice
- 2 cloves garlic finely chopped
- ½ teaspoon cumin
- ½ teaspoon cayenne
- ¼ teaspoon salt
- 1½ cups fresh parsley chopped
- 2 tablespoons sun-dried tomatoes in oil, sliced
Instructions
- Preheat oven to 400 degrees F / 200 degrees C.
- Chop 1 cauliflower into small florets and slice 1 red onion into ¼-inch slices. Place vegetables on baking sheet, drizzle with 2 tablespoons olive oil, and season with 1 pinch salt and 1 pinch black pepper.1 cauliflower, 1 red onion, 2 tablespoons olive oil, 1 pinch salt, 1 pinch black pepper
- Roast for 20 minutes, then stir and return to oven for 10 to 15 minutes until tender and browned.
- To make dressing, combine ⅓ cup tahini, ⅓ cup water, ¼ cup fresh lemon juice, 2 cloves garlic, ½ teaspoon cumin, ½ teaspoon cayenne, and ¼ teaspoon salt. Whisk until smooth and refrigerate until ready to serve.⅓ cup tahini, ⅓ cup water, ¼ cup fresh lemon juice, 2 cloves garlic, ½ teaspoon cumin, ½ teaspoon cayenne, ¼ teaspoon salt
- In large bowl, combine roasted cauliflower mixture with 1½ cups fresh parsley and 2 tablespoons sun-dried tomatoes.1½ cups fresh parsley, 2 tablespoons sun-dried tomatoes
- Toss vegetables in lemon tahini dressing.
- Serve and enjoy!
Video
Notes
- For a creamier texture, add a dollop of Greek yogurt or sour cream to the tahini dressing.
- For an extra serving of protein, serve alongside hard-boiled eggs or grilled chicken.
- Use pickled onions instead of raw red onion for a tangier taste.
- Frozen cauliflower can be used as a substitute for fresh cauliflower, but make sure to thaw it completely and pat it dry to remove any excess moisture before roasting.
- Incorporate shredded carrots and baby spinach for added color and nutrients.
- Experiment with fresh herbs, such as cilantro or dill, for different flavor profiles.
- Instead of raw cauliflower florets, use cauliflower rice for a lighter, grain-like texture.
Nutrition
Calories: 197kcal | Net carbs: 10g | Fat: 15g | Protein: 6g