Keto-Friendly Cauliflower "Potato" Salad
There’s no need to compromise on taste—this Keto-Friendly Cauliflower "Potato" Salad is a flavorful, guilt-free side that everyone will love. It pairs perfectly with grilled chicken, seared steak, or crispy bacon for a satisfying, protein-packed meal.
Servings 6 people
Calories 200 kcal
Ingredients
- 1 cauliflower head
- 4 eggs large
- ⅓ cup mayonnaise
- ½ cup sour cream
- 1 tablespoon Dijon mustard
- ¼ teaspoon garlic powder
- salt and pepper to taste
- 1 celery stalk chopped
- green onions garnish
- tarragon garnish
Instructions
- For perfectly hard-boiled eggs, place 4 eggs in water, cover and bring to boil. Remove from heat and don't cover. Let sit for 7 to 8 minutes.
- Place eggs in ice water to stop eggs from overcooking.
- Cut 1 cauliflower into small florets.1 cauliflower
- Boil cauliflower for 8 to 10 minutes until soft, but firm.
- In large bowl, mash eggs with whisk.4 eggs
- Add ½ cup sour cream, ⅓ cup mayonnaise, 1 tablespoon Dijon mustard and salt and pepper to taste. Mix well.⅓ cup mayonnaise, ½ cup sour cream, 1 tablespoon Dijon mustard, ¼ teaspoon garlic powder, salt and pepper to taste
- Slice 1 celery stalk. Then, add celery and cooked cauliflower to egg mixture.1 celery stalk
- Season with ¼ teaspoon garlic powder. Mix well.
- For extra flavor, garnish with tarragon and green onions .green onions, tarragon
- Serve with your favorite protein and enjoy!
Video
Notes
- Add diced grass-fed bacon for a more savory taste.
- Include a splash of lemon juice to introduce citrus flavors.
- Fresh dill, parsley, or chives can be used as garnish instead of tarragon.
- Apple cider vinegar can be substituted for mustard.
- Use frozen cauliflower if fresh options aren’t available.
- Serve this salad with dill pickles or jalapeño-flavored pork rinds for a satisfying crunch.
Nutrition
Calories: 200kcal | Net carbs: 4g | Fat: 17g | Protein: 7g