Keto Bacon and Egg Fat Bombs
Fresh eggs are combined with crisp bacon to create a savory, melt-in-your-mouth fat bomb packed with bold flavor. This Keto Bacon and Egg Fat Bombs is perfect for curbing hunger between meals.
Servings 4 people
Calories 255 kcal
Ingredients
- 2 eggs hard-boiled
- 2 tablespoons mayonnaise
- 1 tablespoon butter softened
- ¼ teaspoon paprika
- salt and pepper to taste
- ¼ cup bacon crumbled
- 1 tablespoon parsley minced
Instructions
- Mash 2 eggs with fork in small bowl.2 eggs
- Add 2 tablespoons mayonnaise, 1 tablespoon butter, ¼ teaspoon paprika and season with salt and pepper to taste. Mix well.2 tablespoons mayonnaise, 1 tablespoon butter, ¼ teaspoon paprika, salt and pepper to taste
- Form into four small balls and roll in ¼ cup bacon and 1 tablespoon parsley.¼ cup bacon, 1 tablespoon parsley
- Refrigerate for 15 to 20 minutes to firm up. Serve cold.
Notes
- Add cream cheese or finely shredded cheese to the mixture for an extra silky texture.
- Incorporate lime juice and zest into the egg mixture for a refreshing and tangy twist.
- To prevent bacon grease from sticking to your hands while rolling the fat bombs, wet them with water before handling the mixture.
- Substitute chopped bacon with prosciutto or pancetta for a different flavor profile.
- Mash half an avocado into the egg mixture for added creaminess and healthy fats.
- Incorporate garlic powder, onion powder, or a pinch of cayenne pepper into the mixture for a bolder taste.
- Replace regular mayonnaise with garlic-infused or chipotle-flavored mayonnaise to give this recipe an added layer of depth and complexity.
- For a crispy exterior, coat the fat bombs in crushed pork rinds or almond meal before refrigerating.
Nutrition
Calories: 255kcal | Net carbs: 1g | Fat: 24g | Protein: 7g