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Why Women Lose Weight Slower Than Men

Why Women Lose Weight Slower Than Men

Why Women Live Longer than Men

Why Women Live Longer than Men

The Best Testosterone Exercise for Men

THE BEST TESTOSTERONE EXERCISE FOR MEN This is mainly for men, but can be for women, too, if you can do this workout with high intensity. This exerc...

Do You Need to Take Hormones When You Get Older

Do You Need to Take Hormones When You Get Older

How Long Will You Live

How Long Will You Live

8 Androgen Reducing Natural Herbs

8 Androgen Reducing Natural Herbs

Why Do Fat Men Have Low Testosterone

Why Do Fat Men Have Low Testosterone

Irritable Male Syndrome or Just Low Testosterone

Irritable Male Syndrome or Just Low Testosterone

Can Men Go Through Menopause

The short answer: yes. It’s called male menopause, or ANDROPAUSE. This "manopause" is a real thing, and it ultimately comes down to TOO MUCH ESTROGE...

How To Raise Your Testosterone (Men Only)

As men age, they need the help of a testosterone booster because the decreasing levels of the hormone can significantly affect their health. Today, I'...

Consequences of High Estrogen in Men

We usually associate estrogen with women, and consider testosterone the male hormone. This isn’t entirely accurate because both are present in every...

6 Things Men Should Not Eat

6 Things Men Should Not Eat

Men Estrogen Weight Gain and Man Boobs

Men Estrogen Weight Gain and Man Boobs

Use Caffeine for Hair Loss

If you’re like millions of Americans, you’re dealing with some form of hair loss. It’s a prevalent concern for many - and a particularly frustra...

4 Things to Avoid if You Have an Enlarged Prostate

Are you male, hitting middle age, and finding yourself having to make frequent trips to the restroom to relieve your bladder? If so, then you may have...

What Cruciferous Vegetables Are and Their Benefits

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336. Did you know that consuming only 1½ cups ...

Ears and Nose Growing as You Get Older

You look in the mirror, and swear your nose has gotten bigger. So have your ears. You can’t believe it. But no, it’s true. Your eyes aren’t p...

Estrogen The Ovary and Adrenal Hormone

_For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336._ I’d like to discuss a very important h...

Best Foods for Benign Prostatic Hyperplasia or BPH

Prostate enlargement is common in older men. But that doesn't mean it has to be that way. Following a healthy benign prostatic hyperplasia diet can he...

Men Using DIM for High Estrogen and Low Testosterone

Men Using DIM for High Estrogen and Low Testosterone

Why Sperm Count Have Dropped by 60 Percent!

From 1973 to 2011, averaged sperm counts dropped by 60%, even in young men! Today, we’re going to talk about the cause of this mysterious down-trend...

Avoid These 3 Things and Boost Low Testosterone

Hey guys, we're going to talk about the _secret ways_ to BOOST LOW TESTOSTERONE. Are you ready for the first secret? The most important secret to boos...

How to Help Your Wife Lose Weight FOR MEN ONLY

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

Do You Have Toxic Belly Fat

We live on a very toxic planet with over 80,000 synthetic chemicals registered for use in the U.S. These toxins lock in on our fat tissues, glands, li...

Cutting Calories but NO Weight Loss

Calorie is energy. It’s the unit of measurement for the amount of energy-giving content of a food or drink. The more rigorous your activities on a d...

How NOT to Get Your Wife Lose Weight FOR MEN ONLY

How NOT to Get Your Wife Lose Weight FOR MEN ONLY

The Four Body Shapes

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336. If you haven’t noticed, people tend to ...

Evaluation Quiz

[Dr. Berg's Storewide Christmas Sale 2020 ( All Pages Version)] [https://shop.drberg.com] X [dr. bergs logo] YOUR HEALTH EVALUATION QUIZ Comp...

The Problems with Vegetarianism

_For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336._   I know there is conflicting informati...

How to Lose Stretch Marks

Stretch marks are among the perennial problems of men and women alike. These marks appear when a person rapidly gains or loses weight. Women who lost ...

Menopause Making You Look Masculine

Androgen, or testosterone, is a "male sex hormone" that generally appears in low levels in women. However, menopause often triggers higher levels of a...

The Best Way to Deal with Varicose Veins

Let’s start off by differentiating varicose and spider veins. The former are larger, swollen blood vessels that usually protrude in the skin. On the...

Subclinical Hypothyroidism and Zinc Deficiency

I want to talk about a really critical contributing factor in subclinical hypothyroidism: zinc deficiency. While other causes of subclinical hypothyr...

90 Percent of Hypothyroidism is Hashimotos

Did you realize that the great majority of hypothyroid cases - between 90-95% - is Hashimoto’s? Let’s talk about what Hashimoto’s is, along wit...

What Type of Protein Works Best for Weight Loss

If you’ve been considering the low-carb, moderate protein keto diet in order to get healthy and lose weight, I’ve got good news for you. Because ...

The Dangers of Having LOW Cholesterol

“I want you to be aware of the dangers of low cholesterol.” - Dr. Berg The topic of cholesterol is tricky. One health provider will tell you a c...

The Top Keto Friendly Magnesium Rich Foods

Magnesium is one of the most important minerals in the body. It is important for everything from energy production to heart function, and without it y...

Dr Berg Seminar on Body Types Part 2

In our last post we discussed the different body types and how understanding your body type [https://www.drberg.com/blog/understanding-body-types] can...

Avoid These 3 Things & Boost Low Testosterone

If you are having difficulties looking for the best testosterone booster, I’m going to show you how to increase this hormone by avoiding three thing...

Key Nutrients That Make Your Muscles Grow

Whether you want to build or tone your muscles, you need a muscle-building diet to achieve the type of body you desire. Let's talk about that today! ...

Why Estrogen Dominance Occurs After Menopause

WHY ESTROGEN DOMINANCE OCCURS AFTER MENOPAUSE _Dr. Eric Berg DC_   Today, we’ll talk about why estrogen dominance occurs after menopause. Most...

Body Shape Seminar Part 1

There are people that exercise seven hours a day, every day; 2 hours a day, seven days a week and lose absolutely zero weight. Some people do that and...

The Four Body Shapes

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336. The shape of your body matters– not just...

How to Get Rid of Acne Fast

Acne can be very annoying, which is why you have to learn how to get rid of acne fast. To effectively eliminate chronic acne, you need to understand t...

Hot Flashes and Menopause Changes

Every woman is going to go through menopause [https://www.drberg.com/blog/menopause-making-you-look-masculine]. At this point, it’s kind of become a...

7 Interesting Benefits of Sea Kelp Beyond the Thyroid

Today we’re going to talk about sea kelp and its health benefits. These go beyond just the thyroid: sea kelp can also help boost IQ, balance your ho...

Understanding the Menstrual Cycle and Estrogen

UNDERSTANDING THE MENSTRUAL CYCLE AND ESTROGEN Dr. Eric Berg DC   Estrogen problems, related to the female cycle, is extremely common. Hormones a...

Hair Loss due to Stress and Anxiety

> _“SO MANY PEOPLE DON’T ASK THEMSELVES WHAT THE HAIR LOSS CAUSES > ARE” - DR. BERG_ As you finish your shower, you notice a lar...

Genetic High Cholesterol

“The combination of your cholesterol and genetics puts you at high risk for heart disease,” the experts say. And so you dutifully follow conventi...

Two Trace Minerals Linked to Living to 100 Years Old

If you could be healthy long into old age, wouldn't that be great? It turns out that there are certain things that people who do just that have in com...

Can I Drink Alcohol on Ketogenic Diet

Admit it. You’ve thought about downing a few drinks while you’re on a keto diet. You heard there is some low-carb ones out there. Maybe even ones...

Iodine The Ultimate Healing Mineral

  _TRACE MINERALS_ are a group of minerals you need in your body in very tiny amounts- usually measured in micrograms, not milligrams- and you won't ...

Dr Bergs Body Type Seminar

  DR. BERG'S BODY TYPE SEMINAR There are people that exercise 7 days a week, work out 2 hours a day, and still can’t lose even an ounce. Th...

What Is A Normal Blood Sugar Level And How To Keep It Normal

Have you been wondering what a normal blood sugar level is and how to maintain a healthy level of it? Read on and allow me to explain to you what it i...

Why You Should Combine Keto Diet With Intermittent Fasting

Should you do intermittent fasting on keto? I’ll answer that by explaining the importance of combining the two diet programs. RELATED: KETO WILL NO...

The Best Time to Exercise

When it comes to fitness and working out, there are many factors to consider. What kind of activities, how often... and of course _when_? Should you d...

Reverse Sit Ups To Target Belly Fat

Today, I’m going to show you an exercise called reverse sit-ups that will help flatten your stomach effectively. RELATED: HUGE BELLY BUT NOT FAT [...

The Unique Benefits Of Cranberries!

In this article, I’m going to reveal the major benefit of unsweetened cranberry juice to encourage you to include this in your diet. RELATED: THE A...

Excessive Urination at Night

Is nocturia causing too much discomfort in your everyday life? Keep reading to let me share with you how to handle excess urination at night and its c...

How to Prevent Sagging Skin when Losing Weight

Are you worried about having sagging skin as you lose weight? Let me tell you why that extra skin develops and how you can eliminate it healthily. Rea...

The Best Cellulite Exercise

If your cellulite has been bothering you, you can try these workouts to get rid of cellulite. Let me tell you about the most effective anti-cellulite ...

Why Do I Feel Worse When Eating Red Meat

You love your ribeye. [a photograph of a grilled steak on a plate next to a fork and knife] ------------------------- You love your lamb chops. An...

Key Reasons For a Zinc Deficiency

Let’s talk about zinc and all the different things that can inhibit your ability to absorb this important trace mineral. We’ll also discuss things...

Take Magnesium to Sleep Like a Baby

Have you been wondering, “Will magnesium help me sleep?” Some of the main health benefits of magnesium make this mineral particularly good at calm...

The 2 Common Triggers of Breast Cancer

Your breast cancer risk may be higher than you realize. Although it’s true that breast cancer is more common after menopause, younger women can dev...

Blood Sugars Will NOT Come Down

You jumped into the keto way of eating, and started intermittent fasting too. You know that the combination of the two will vastly improve your health...

Natural Remedies for Asthma

Unfortunately, asthma is a fairly common condition that affects men, women, and children alike. Not only does this condition put stress on your _body_...

How To Get Rid Of Cellulite For Good

Knowing how to get rid of cellulite completely requires a better understanding of what the real cause is. Let me tell you how to remove these fat depo...

What I Would Eat If I Had COVID 19

Here, I want to talk about what I would eat if I was diagnosed with COVID-19 coronavirus. Now, everyone is talking about precautions you should take ...

Avoid Sugar If You Are Sick

You may already know this, but you _really_ need to AVOID SUGAR IF YOU'RE SICK. It may be tempting to load up on your go-to comfort foods when you...

Weight Loss Plateau 101 for a Slow Metabolism

[the words ketogenic (low carb) diet surrounded by examples of keto food] ------------------------- You went keto, added in intermittent fasting, an...

The Anatomy of a Tumor

Have you ever wondered what causes polyps, tumors, moles, and pimples? I will explain to you why these occur and how you can naturally prevent their g...

A Beginner's Overview to Keto and Intermittent Fasting

Keto and intermittent fasting, when used together, can help regulate your metabolism and Fat Storing Hormone response. Find out how below. RELATED: H...

12 Amazing Benefits of Selenium

Selenium may be one of the most underrated nutrients—it has countless incredible benefits just waiting to be unlocked. Though it’s not talked abou...

Thyroid Health is Dependent on the Liver

Let’s talk about how to improve your thyroid by fixing your liver. I’m talking, specifically, about fixing thyroid issues by addressing fatty live...

Acceptable Fats on a Ketogenic Diet and with Intermittent Fasting

Eating lots of fat is one of the hallmarks of the ketogenic diet. But when it comes to fats, there is a lot of variety. So what are the acceptable hig...

The Amazing Gallbladder

THE AMAZING GALLBLADDER _Dr. Eric Berg DC_   Hey, Dr. Berg here. We’re going to talk about the digestive system [https://www.drberg.com/blog/yo...

Diabetes Persists Because of How it is Defined

Most of us don't know where our blood sugar levels should really be in order to stay safe and healthy. I believe that diabetes persists because of how...

How to Use Dr Bergs Keto Supplements to Enhance Your Keto Results

The ketogenic diet has helped thousands of people reach their health goals. Research has shown that this high-fat, moderate protein, low-carb diet pro...

Amazing Benefits of Prolonged Fasting

If you haven’t thought about the great health benefits of prolonged fasting, then I will show you here to give you an idea of why you should try thi...