Virtual Healthy Keto Summit 2020

Ketogenic Ribs


The key to making tender ribs that melt in your mouth is to cook them low and slow.  The best way to do this (without using a smoker) is to wrap the ribs in aluminum foil, so that no steam can escape.  Then cook them slowly at a very low temperature.  The trapped steam will slowly render the fat, making delicious and tender ribs.  The slower, the better!


Ketogenic Ribs

TOTAL TIME: 20 minutes prep time + 5-6 hours cook time


Ribs (pork) - 1 rack

For Dry Rub:

Cumin - 1 tablespoon

Smoked Paprika - 1 tablespoon

Garlic Powder - 1 tablespoon

Chili Powder-  1 tablespoon

Salt - 1 tablespoon

Xylitol - 1 tablespoon



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