Ketogenic Ribs


The key to making tender ribs that melt in your mouth is to cook them low and slow.  The best way to do this (without using a smoker) is to wrap the ribs in aluminum foil, so that no steam can escape.  Then cook them slowly at a very low temperature.  The trapped steam will slowly render the fat, making delicious and tender ribs.  The slower, the better!


Ketogenic Ribs

TOTAL TIME: 20 minutes prep time + 5-6 hours cook time


Ribs (pork) - 1 rack

For Dry Rub:

Cumin - 1 tablespoon

Smoked Paprika - 1 tablespoon

Garlic Powder - 1 tablespoon

Chili Powder-  1 tablespoon

Salt - 1 tablespoon

Xylitol - 1 tablespoon



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