TOTAL TIME: 1 hour
Onion - 1/2 medium
Bell Pepper - 1 large
Celery - 1 stalk
Garlic - 2 cloves
Oil - about 2 tablespoons
Chili Powder - 2 tablespoon
Tomato Paste - 1 tablespoon
Stewed Tomatoes - 14.5 oz
Chicken Broth - 1 cup
Ground Beef - 1 lb
For Garnish (optional)
Dice onion, bell pepper, celery, and garlic cloves.
Add about 2 tablespoons oil to large sauce pot. Over medium-low heat, add vegetables. This step is to "sweat" out all of the flavors of the vegetables. "Sweating" the vegetables requires keeping the heat low and slowly bringing out the flavors of the vegetables for at least 10 minutes.
Add 1 tablespoon tomato paste.
Add 2 tablespoons chili powder.
Add 1 lb ground beef. Cook over medium heat.
Add 14.5 oz stewed tomatoes.
Add 1 cup chicken broth. Let simmer for at least 20 minutes.
Garnish with green onions, cheese, sour cream. Serve with ketogenic cornbread.
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.
***Always consult a professional before making any significant changes to your health.