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Ketogenic Chili


Try this keto-friendly (no bean) chili!  The longer you let it simmer, the more the flavors will bloom!  Serve it with our keto-friendly cornbread!

Ketogenic Chili

TOTAL TIME: 1 hour


For Chili

Onion - 1/2 medium

Bell Pepper - 1 large

Celery - 1 stalk

Garlic - 2 cloves

Oil - about 2 tablespoons

Chili Powder - 2 tablespoon

Tomato Paste - 1 tablespoon

Stewed Tomatoes - 14.5 oz

Chicken Broth - 1 cup

Ground Beef - 1 lb


For Garnish (optional)

Green Onion

Sour Cream



Dice onion, bell pepper, celery, and garlic cloves.

Add about 2 tablespoons oil to large sauce pot.  Over medium-low heat, add vegetables.   This step is to "sweat" out all of the flavors of the vegetables.  "Sweating" the vegetables requires keeping the heat low and slowly bringing out the flavors of the vegetables for at least 10 minutes.

Add 1 tablespoon tomato paste.

Add 2 tablespoons chili powder.  

Add 1 lb ground beef.  Cook over medium heat.

Add 14.5 oz stewed tomatoes.

Add 1 cup chicken broth.  Let simmer for at least 20 minutes.

Garnish with green onions, cheese, sour cream.  Serve with ketogenic cornbread.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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