Ketogenic Chicken Pot Pie

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Try this Ketogenic Chicken Pot Pie without the carbs!  This recipe is pretty high in fat, so it would be a great meal for adaptation.

 

Ketogenic Chicken Pot Pie

TOTAL TIME: 1 hour, if you've made your chicken ahead of time
SERVES: 2

INGREDIENTS:

For Filling:

Celery - 2 stalks

Carrots - 1 medium

Onion - 1/medium

Chicken - 6-7 ounces (make your chicken ahead of time)

Oil - about 2 tablespoons

Heavy Cream - 1 cup

Xanthan Gum - about 1 teaspoon

Dried Thyme - 1 teaspoon

For Topping:

Almond Flour - 1 cup

Butter - 2 tablespoons, melted

Sour Cream - 1/cup

Cheddar Cheese - 1/4 cup

Eggs - 2 large

For Garnish:

Parsley

 

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.