Virtual Healthy Keto Summit 2020

Ketogenic Chicken Fried Steak

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Use pork rinds as a breading substitute for this delicious Chicken Fried Steak recipe!

Ketogenic Chicken Fried Steak

TOTAL TIME: 1 hour
SERVES: 1 (you will have leftover gravy)

INGREDIENTS:

For Chicken Fried Steak:

Cube Steak - 3 oz

Pork Rinds - 2 cups

Eggs - 2 large

Coconut Flour - about ½ cup

For Gravy:

Oil from Frying Oil - save about 1/2 cup

Butter - 1 tablespoon

Heavy Cream - 1 cup

Xanthan Gum - about 1/2 tablespoon

 

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.