Ketogenic Chicken Fried Steak


Use pork rinds as a breading substitute for this delicious Chicken Fried Steak recipe!

Ketogenic Chicken Fried Steak

TOTAL TIME: 1 hour
SERVES: 1 (you will have leftover gravy)


For Chicken Fried Steak:

Cube Steak - 3 oz

Pork Rinds - 2 cups

Eggs - 2 large

Coconut Flour - about ½ cup

For Gravy:

Oil from Frying Oil - save about 1/2 cup

Butter - 1 tablespoon

Heavy Cream - 1 cup

Xanthan Gum - about 1/2 tablespoon



Electrolyte Ad

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

Unlock premium recipes

Premium recipes require a subscription

paid annually
paid monthly
View plan details

If you are already a member login your account