Ketogenic Chicken Fried Steak
Use pork rinds as a breading substitute for this delicious Chicken Fried Steak recipe!
Ketogenic Chicken Fried Steak
TOTAL TIME: 1 hour
SERVES: 1 (you will have leftover gravy)
INGREDIENTS:
For Chicken Fried Steak:
Cube Steak - 3 oz
Pork Rinds - 2 cups
Eggs - 2 large
Coconut Flour - about ½ cup
For Gravy:
Oil from Frying Oil - save about 1/2 cup
Butter - 1 tablespoon
Heavy Cream - 1 cup
Xanthan Gum - about 1/2 tablespoon
DIRECTIONS:
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***Always consult a professional before making any significant changes to your health.
