Ketogenic Biscuits and Gravy
This dish is delicious and very filling. It would be great during the adaptation phase, since it is very high in fat. Enjoy!
TOTAL TIME: 45 minutes
For Sausage Gravy:
Pork Sausage - 1 lb
Butter - 1 tablespoon
Heavy Cream - 1 cup
Cream Cheese - 1/4 cup
Almond Flour - 1 1/2 cups
Baking Powder - 1 tablespoon
Garlic Powder - 1/2 teaspoon
Eggs - 2 large
Cheddar Cheese - 1/2 cup
Sour Cream - 1/3 cup
Butter - 1/4 cup (melted)
In a pan, cook sausage over medium heat.
Place pork to the side on a paper towel to soak up some of the fat.
In a saucepot, melt down butter. Add pork. Add thyme. Add heavy cream.
Preheat oven to 350 degrees.
Mix together dry ingredients: almond flour, baking powder, garlic powder.
Next, add eggs, cheddar cheese, sour cream, and melted butter.
Using molds or a muffin tray, bake for 25 minutes @ 350 degrees.
Cut biscuits in half, smother in gravy!
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.
***Always consult a professional before making any significant changes to your health.