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Keto Spaghetti Squash Bake Recipe

Keto Spaghetti Squash Bake Recipe



  • ¾ lb./ 320g   Italian Sausage (Casing removed)
  • 1 ½ Cup/350g   Marinara Sauce (NO sugar added keto friendly)
  • 3 Tbs./2g   Fresh Basil, Chopped
  • 4 Tbs./6g   Parmesan Cheese, Grated
  • 1 lb. / 300g  Spaghetti Squash
  • 1 Whole Egg
  • 2 Tbs./7g Salt
  • 1 tsp./2g Pepper
  • Olive oil spray


  1. Preheat oven to 350 degrees.  Cut squash in half and remove seeds.
  2. Place squash flesh side down and bake for 30-35 min until squash becomes soft.
  3. Remove casings from sausage.  In a large skillet over medium heat brown sausage and set aside.
  4. Once Spaghetti squash is baked use a fork to scrape out flesh resembling spaghetti noodles into a large mixing bowl.
  5. Combine squash with marinara, fresh basil, pepper, egg mix well.
  6. In small loaf pan,  spray with olive oil and line with parcment paper.
  7. Place mix into loaf pan and sprinkle with parmesan cheese.
  8. Bake at 350 degrees for 25min.
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***Always consult a professional before making any significant changes to your health.

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