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Ham, Cheese, Kale Egg Bites


Make these egg bites ahead of time and you have a perfectly balanced and nutrient dense breakfast for on the go!

Ham, Cheese, Kale Egg Bites

TOTAL TIME: 45 minutes
SERVES: 5 egg bites


Onion - 1/3 cup

Ham - 1/3 cup

Baby Kale - 2 cups

Oil - 2 tablespoons - this recipe used avocado oil

Eggs - 2 large

Shredded Cheese - 1/4 cup

Heavy Cream - 1/4 cup


Preheat oven to 350 degrees.

Dice onion.  Add onion.

Add ham. 

Add kale. 

Cook on medium heat with 2 tablespoons oil.  

Evenly distribute mixture to molds.

For egg mixture:

Mix eggs, cheese, heavy cream.


Pour into a spouted container to make it easier to pour.

Evenly distribute into molds.

Cook for 25-30 minutes depending on size and oven.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.

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