Virtual Healthy Keto Summit 2020

Ham, Cheese, Kale Egg Bites

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Make these egg bites ahead of time and you have a perfectly balanced and nutrient dense breakfast for on the go!

Ham, Cheese, Kale Egg Bites

TOTAL TIME: 45 minutes
SERVES: 5 egg bites

INGREDIENTS:

Onion - 1/3 cup

Ham - 1/3 cup

Baby Kale - 2 cups

Oil - 2 tablespoons - this recipe used avocado oil

Eggs - 2 large

Shredded Cheese - 1/4 cup

Heavy Cream - 1/4 cup

DIRECTIONS:

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.