Success stories. View stories

Paul's Story

Paul's Story

I first discovered Dr. Berg in June of 2017! He has given me the knowledge to save & transform my life.

I started watching Dr. Berg’s video’s in June & July of 2017. For some reason, I just wasn’t quite ready to get better then, I guess.

But the seed was planted.

In fact, I gained even more weight after that by eating exactly how I shouldn’t be eating and how he didn’t advise to—a diet full of carbs, cereals, all the refined flours.

But then I reached 250 pounds. The highest weight I’d ever reached.

So in January of 2018, I started doing extensive research into the Dr. Berg way of eating. I had to try something.

Throughout life,  I was “normal-sized” for the most part…until I reached my mid to late 20’s.

Then marriage came and I quit losing weight from sheer running around. I became less active and the weight started to add up.

When I got into my 40’s I was getting very close to 275-300 pounds!  I tried dieting on and off over the years but all I kept doing was yo-yoing up and down. Now that I have found Keto & Intermitting fasting I do not foresee that happening anymore.

I think just getting caught up on living my normal life is what led to my weight gain, not being educated on bad foods & also consuming too much beer did not help matters. Eating & snacking has always been a normal way of living for me & pretty much everyone around me.

Over time, I tried every crazy diet idea over the years. I once did a Raisin bran & Cheerios diet with fat free milk. Funny thing is I would lose weight but it was never a sustainable diet. I also would do low fat diets & avoid bad carbs but I never realized how sugar was the problem not just the carbs. I know so much more now from following Dr.Berg & Keto.

My first small steps into keto eating—or, at least, thinking about a low carb approach to health was when a  friend of mine told me to stop adding sugar in my coffee after I was hitting a weight loss plateau about a year ago.

He also told me that he was doing a keto diet. So when I went on YouTube and typed in “sugar toxicity” – I somehow happened upon Dr. Berg.

Now that I have put Dr. Berg’s info to work, I have lost 72 pounds in the past 23 weeks. So total weight loss over the past three years  is 105 pounds.

Even my sleeping is so much better. I also had a weird condition of red blemishes on my feet, which I believe could have been a pre diabetic symptom which has completely gone away since I started keto and IF. I stopped taking my statin medication. My energy and focus is so much better.

As far as cheating goes, beer, drinking and partying is my weakness. I’ve always enjoyed socializing with a glass of wine or beer or two. Sometimes more. So my biggest weakness is social gatherings with alcohol and unhealthy foods & snacks. But luckily the few times I have cheated I am usually feeling sickly for a few days afterwards so my desire to cheat is going away.

If I were to give anyone advice on how to go into the keto/IF program with Dr. Berg and really succeed based on my own personal experience, I would tell them this:

 This is not a weight loss diet! It’s a life TRANSFORMATION DIET. I tell everyone who will listen about Dr. Berg and his amazing info.  I currently have a Facebook group which has 61 members, and I am trying my best to spread this life transforming information to as many of my family and friends as possible.

I share as much info and videos from Dr. Berg.

His message is getting to so many people and he is saving so many lives. God Bless him.  

Previous Stories

Alexander Horbol's Story
Najla Ayari's Story
Tynisha's Story
Sarah Evans's Story