Like most women, Sreeja Ram had a hard time shedding her pregnancy weight. Clothes were no longer fitting properly and it became her main goal to wear those treasured jeans again. “I have tried various diets,” said Ram. “But it didn’t go well for me.”
She found Dr. Berg’s videos on YouTube while browsing the Internet in search of the best weight-loss tips. His information on intermittent fasting resonated most with Ram, helping her reduce her waistline and lose pounds in a way that worked for her.
As to be expected, she had trouble controlling cravings; if she were to do it again, she’d prioritize eating less in the evenings. “It [can] be very hard to lose weight,” she says. “But just imagine [how] energetic and confident [you’ll feel] after shedding the extra pounds.” It was this way of thinking that helped her get past the weight plateaus.
Now, she feels energetic and far less lazy. Keto helps her feel light. She reports losing weight every week. Seeing results is extremely motivational—and keto has been the only lifestyle to give Ram such consistent payoffs.
With the help of Dr. Berg, choosing keto-friendly foods, and intermittent fasting, today she fits into her pre-pregnancy jeans. Goal achieved!
Favorite Way to Exercise: Running
Favorite Keto Recipe: Too many to choose!