I am from Europe and a bit confused with sizing: how much gram is a cup? you mention to consume 7-10 cups of veggies to get those 4700mg potassium/day. some say a cup = 1 oz (28.4 grams) some say a cup = 236 grams
There are 30 grams of salad in 1 ounce. And 1 ounce is 1 cup. So you would need 210 grams (7 cups) or 300 grams (10 cups) of salad to reach 4700mg or potassium.