Started watching and following you about 2 years ago. I weighed 170+\180#. I had been through lots of stress with the loss of my husband to cancer, my Mom to congestive heart failure, and in the middle of that a sons devorce. I needed to take care of myself for a while. I had been Diagonosed with pre-diabetes, tiredness, brain fog, and depression followed me everywhere. I began to researching Keto diet and found many medical researchers/athletes were using this method for themselves. Then I found you! You have the patience and understanding and teaching ability to present the case for Keto clearly based on body shape, experience from patience, and an emphatic manner. Thanks you and thank God for your faithfullness in continuing to post encouraging and reinforcing videos..???? I have continued to stick to this plan of eating and am now 152#.