Results may or may not be typical and your results will vary depending on your diet and exercise habits

Incredible Metamorphosis

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Incredible Metamorphosis
Dear Dr.Berg Please find attached my metamorphosis. You are completely right. Keeping insulin low is a key factor in order to achieve your goal (weight loss, body re-composition etc.). I experienced this on my own Thank you for all your amazing videos. Best regards from Poland Miroslaw Duda