Results may vary depending on your commitment, follow through, and metabolism.

I’m 43 but feel 23

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I’m 43 but feel 23
Hi everyone, new member here. I’ve been IF for 2 years and following Dr. Berg for 1 year as well as doing Keto. I went from 300 plus to 195. My health has dramatically changed. I’m 43 but feel 23. Thanks for adding me to this group!