Keto + IF + cardio + body exercises for 5 months process. Age 22, male, height 5 feet 5 inch, before weight 116 kg after weight 84 kg. All of your videos did really help me. I am still learning. All I want to mention is that anytime I ate conventional meat or farm raised from industries it just slowed down the weight loss. Meat is a must to be cage free , organic, and not corn fed animals. Else it is just not working.