After being on this program about 5 weeks I lost a total of 21 lbs. My friends say they can notice a visual change in my body and face. I feel more rested, and my energy level is through the roof. I have knee pain but have noticed that the pain has become less and less each week. While being on the program I have been able to wear a suit I haven’t worn in a year. It felt good to see that the suit was a little big on me. I hope to stick to the program until I reach my goal. This is the best program I’ve ever been on. I tell everyone that will listen to me “you can do it too”. As of now I have lost a total of 37 lbs on the program. Thanks to all the staff at the Health and wellness center. You’re great!