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I lost 36 Kilograms

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I lost 36 Kilograms
I was a overweight kid, who in a constant battle with fighting pre-diabetes,I found out about Dr Eric Bergs video how to do fat loss, Later i followed watching all his videos on IF and Keto followed it for 6 months. I am from India,In our Indian diet we consume a lot of carbs and sweets after i found out how harmful it is,I have completely eliminated it. After using wheat grass juice powder I lost a lot of fat, with keto and IF. I was 118 kgs when i started my weight loss Now i am 82. Thank You Dr Eric Berg