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I Lost 20 Kilograms

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I Lost 20 Kilograms
Hi.in my country sugars and totally carbs are the most part of the peoples diet. sugars(sweets,juice,cake...) and carbs (bread,rice,pasta) overused more than america more than every where else in the world,and protein and fats use the minimum,proteins because they are expensive here fore example meat is highly expensive and st fat because the doctors says that they are very bad for your health.which support with government politics .something funny .im from Iran.and yazd is a city which my fathers come from.we dont live there now but. there.according to the statistics 80% of the peoples here above 40 years old has Diabetes!and every one except ecto body type are fat!i mean everyone!by the Science that i earned in my studies and you tube .i made a perfect diet for myself and i lost 20kg!solid weight!that didn't come back.and a healthy liver,and a healthy metabolism.i used 2 kind of diet match with int fasting,first was carb cycle.and then ketogenic. well in my ketogenic your video helps me a lot to understanding the importance of electrolytes .using a lots of vegetable.a bit nuts .and using organic foods(which are very expensive here).and butter.not only i lost 20kg but also my hair lost stopped,i had high blood pressure that no longer exist.i suffers from headache i couldn't study long time more than 5hr all gone.just buy cutting that fu..king sugars.thanks your channels helped me a lot