Results may or may not be typical and your results will vary depending on your diet and exercise habits

I am Down to 14% Body Fat

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I am Down to 14% Body Fat
Hello Dr.Berg! I've been a subscriber of yours, following your suggestions and tips/advice for about a year now, I've been following cylcing ketogenic diet which involves 1 refeed day at the end of the week, and I've lost 25pounds of fat and gained around 8pounds of muscle Went from 26% bodyfat to 14% in 10 months, bless you, you're someone amazing helping people and asking for nothing in return, keep inspiring us Dr! If you decide to post my transformation please inform me on my email.