Plant-Based Proteins (Recommended 20-25grams per meal)
Lentils - 1 TBS - 1.1 grams
Tofu - ½ cups - 10 grams
Quinoa - ½ cups - 8 grams
Hemp - 4 TBS - 12 grams
Sunflower Seeds - ½ cup - 15 grams
Pumpkin Seeds - ½ cup - 6 grams
Chia Seeds - 1 ounces - 4.7 grams
Mixed Nuts - ½ cup - 14 grams
Mushrooms - ½ cup - 1 grams
Nutritional Yeast - ½ cup - 19 grams
Almond Butter - 1 TBS - 3.4 grams
Hummus - 1 TBS - 1.2 grams
Tempe - ½ cup - 15 grams
Spirulina - 1 TBS - 4 grams
Pea Protein - 1 ounce - 24 grams
Brown Rice Protein - 1 ounce - 20 grams
Flax Seeds - 1 TBS - 2 grams
Kidney Beans - ½ cup - 21 grams
Black Beans - ½ cup - 19 grams