Top Hypothyroid Diet Tips
Top Hypthyroid Diet Tips
Number one, single and worst thing you can do if you have a hypothyroid problem is go on a low calorie diet.
As you lower your calories you also lower your nutrition that starves the metabolism and you just end up blowing out your thyroid even more.
The thyroid does control the metabolism but adapts to your environment. If the input is less than it needs, it has to compensate by slowing and being more conservative.
Low calorie diets especially the ones that are 500 to 800 calories, are going to make your metabolism much slower.
âºThe second worst thing you can do is eat prepackage food. Prepackage foods have soy protein isolates which are very low quality protein which interferes with the thyroid and the liver in the diet.
Prepackage foods increases the estrogen amount which shuts down the thyroid. Avoid soy at all costs.
âºThe third worst thing you can do is take stimulates such as diet pills that suppress the metabolism or stimulate the metabolism.
The thyroid is exhausted and anything that stimulates it will end up burning out the thyroid down the road.
*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.