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Top Hypothyroid Diet Tips

By Dr. Eric Berg DC
Views: 13213

Top Hypthyroid Diet Tips

Number one, single and worst thing you can do if you have a hypothyroid problem is go on a low calorie diet.

As you lower your calories you also lower your nutrition that starves the metabolism and you just end up blowing out your thyroid even more.

The thyroid does control the metabolism but adapts to your environment. If the input is less than it needs, it has to compensate by slowing and being more conservative.

Low calorie diets especially the ones that are 500 to 800 calories, are going to make your metabolism much slower.

â–ºThe second worst thing you can do is eat prepackage food. Prepackage foods have soy protein isolates which are very low quality protein which interferes with the thyroid and the liver in the diet.

Prepackage foods increases the estrogen amount which shuts down the thyroid. Avoid soy at all costs.

â–ºThe third worst thing you can do is take stimulates such as diet pills that suppress the metabolism or stimulate the metabolism.

The thyroid is exhausted and anything that stimulates it will end up burning out the thyroid down the road.


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