The Best Cruciferous Vegetable Supplement No Synthetics

author avatar Dr. Eric Berg 08/31/2023

Discover the Benefits of Cruciferous Vegetable Supplement

Cruciferous vegetable supplements are gaining popularity among health enthusiasts—and for a good reason.

These nutrient-dense powerhouses offer impressive benefits that can transform your overall well-being. 

This blog post will explore the incredible advantages of incorporating cruciferous vegetables into your diet and how they can boost liver function and strengthen the immune system.

The Power of Cruciferous Vegetables

Cruciferous vegetables are nutritional powerhouses that offer an incredible array of health benefits. 

These veggies are packed with over 25,000 phytonutrients that support a healthy liver and promote immune system function. 

Additionally, they aid in detoxification processes, helping your body eliminate harmful substances more efficiently.

Boosting Liver Function 

Your liver plays a crucial role in filtering out toxins from your bloodstream. Consuming cruciferous vegetables can help improve its function by providing essential nutrients for optimal detoxification. 

Some studies have shown that these nutrient-dense plants can increase the production of enzymes responsible for breaking down toxic compounds and removing them from the body.

Strengthening the Immune System 

Maintaining a robust immune system is essential for optimal health and vitality.

Cruciferous vegetables are rich sources of essential vitamins and minerals, such as A, C, E, K, calcium, and iron - all key elements for bolstering immunity.

Consuming these veggies regularly may also reduce inflammation levels within the body due to their high antioxidant content.

  • Vitamin A: Supports vision health and promotes proper growth development.

  • Vitamin C: Boosts collagen production and aids wound healing.

  • Vitamin E: Protects cells against oxidative damage and enhances immune response.

  • Vitamin K: Essential for blood clotting and bone health.

  • Calcium: Necessary for strong bones, teeth, and nerve function.

  • Iron: Helps transport oxygen throughout the body and supports energy production.

A nutrient-rich diet can be enhanced by regularly including cruciferous vegetables, such as broccoli, cauliflower, kale, Brussels sprouts, and cabbage - which may be consumed raw or cooked to unlock different nutrients. Some popular options include broccoli, cauliflower, kale, Brussels sprouts, and cabbage.

If you're looking to optimize your intake of these powerful veggies while following a ketogenic diet or practicing intermittent fasting, Dr. Berg offers valuable resources on incorporating them effectively without compromising your nutritional goals.

Dr. Berg's Organic Cruciferous Support Supplement

If you're looking to harness the power of cruciferous vegetables, look no further than Dr. Berg's Organic Cruciferous Support Supplement.

This all-natural product contains a potent blend of seven organic cruciferous vegetables and other highly nutritious plants like sea kelp to promote healthy iodine levels. The supplement is designed to provide you with essential nutrients without synthetic additives or chemicals.

Seven Organic Cruciferous Vegetables for Maximum Nutrition

The star ingredients in Cruciferous Vegetable Support are the seven organic crucifers: kale, cabbage, Brussels sprouts, collard greens, cauliflower, broccoli, and radish. 

These nutrient-dense veggies are known for their impressive health benefits, including boosting liver function and strengthening the immune system through their high phytonutrients.

  • Kale: Rich in vitamins A, C, and K and iron and calcium.

  • Cabbage: Packed with vitamin C and antioxidants that support healthy digestion.

  • Brussels Sprouts: High in fiber which aids digestion while also providing vitamin K1 for bone health.

  • Collard Greens: Excellent source of folate, which supports brain function, and vitamins A & C for immunity support.

  • Cauliflower: An abundant source of choline necessary for proper brain development & functioning, and rich in antioxidants such as sulforaphane linked to cancer prevention properties.

  • Broccoli: Loaded with glucoraphanin, which converts into the potent antioxidant sulforaphane, known for its cancer-fighting properties.

  • Radish: Contains compounds that help detoxify harmful substances in the body while also providing vitamin C and potassium.

Beyond cruciferous vegetables, Dr. Berg's Organic Cruciferous Support Supplement includes other potent plant extracts such as beetroot, asparagus, parsley, and sea kelp. 

These plants offer additional health benefits like improved blood flow and stamina from beetroot or iodine support from sea kelp to ensure a well-rounded nutritional profile.

Ingredients That Make a Difference

Explore the unique blend of ingredients found in Dr. Berg's Organic Cruciferous Support Supplement, which includes a powerful combination of organic cruciferous vegetables and other powerful plant extracts. 

Each ingredient contributes potent properties, promoting overall health and wellness while supporting natural detoxification processes within the body.


Organic beetroot is known for improving blood flow, lowering blood pressure, and increasing stamina during physical activities. 

This vibrant root vegetable contains nitrates that convert into nitric oxide in your body, helping to relax blood vessels and enhance circulation. 


Kale, one of the most nutrient-dense foods on earth, is packed with vitamins A, C, K, iron, calcium, and antioxidants like quercetin and kaempferol. These compounds have been shown to support immune system function and reduce inflammation and oxidative stress. 

Moreover, kale provides ample dietary fiber, aiding digestion and weight management efforts.

Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that belongs to the Brassicaceae family. Vitamins C and K and folic acid - essential for cell growth and DNA synthesis - are all found in Brussels sprouts.

Brussels sprouts also contain glucosinolates, compounds linked to cancer prevention.

Collard Green Leaf

Collard green leaf is another member of the Brassicaceae family that offers an abundance of vitamins A, C, and K and calcium - all crucial for maintaining strong bones, teeth, and immune system function. 

Additionally, collards are rich in dietary fiber, helping support healthy digestion and weight loss efforts.


Asparagus is not only delicious but also packed with health benefits. 

This low-calorie veggie contains high levels of antioxidants like glutathione, known for its detoxifying properties and ability to neutralize harmful free radicals. 

Sea Kelp 

Kelp is an excellent source of iodine, which plays a crucial role in thyroid function. It also contains other important nutrients like calcium, iron, magnesium, potassium, and vitamins A and C.

If you want to know more about the profound health benefits of sea kelp, check out sea kelp vs. seaweed

Why Choose a Cruciferous Vegetable Supplement 

The convenient capsule format makes it simple to incorporate Dr. Berg's Organic Cruciferous Support Supplement into your existing diet and lifestyle routine.

The recommended dosage is two capsules per meal (up to six capsules daily), which can be taken alongside meals.

This makes it an ideal choice for those needing help consuming adequate amounts of cruciferous vegetables through their regular diet due to various reasons such as taste preferences, busy schedules, or limited access to fresh produce.

Importance of Choosing a High-Quality Cruciferous Supplement

Dr. Berg's Organic Cruciferous Support contains a unique blend of organic cruciferous vegetables without synthetic additives or chemicals.

Dr. Berg's Organic Cruciferous Support is an excellent way to get these nutrients in a convenient and easy-to-take form. The supplement is made with freeze-dried organic cruciferous vegetables to preserve their nutrients. 


Cruciferous vegetables are immensely powerful and well-known for promoting health and well-being. 

Cruciferous Support contains seven organic cruciferous vegetables and added plant extracts for maximum benefits like improved blood flow and stamina. Integrating this supplement into your diet and lifestyle is easy, with convenient capsules and a quality you can trust. 


1. Are Cruciferous Supplements Good for You?

Yes, cruciferous supplements are beneficial as they provide a concentrated source of essential nutrients found in cruciferous vegetables. These nutrients support liver function, detoxification processes, and immune system health. 

2. What Are the Benefits of Cruciferous Vegetable Supplements?

The benefits of a cruciferous vegetable supplement include boosting liver function for optimal detoxification, strengthening the immune system through high nutrient density, providing antioxidants that protect against cell damage and inflammation, and supporting overall health with vitamins A, C, K, iron, calcium, and antioxidants.

3. What Is a Cruciferous Vegetable Supplement?

A cruciferous vegetable supplement contains concentrated extracts or powdered forms of various organic crucifers, such as kale, broccoli, cabbage, or Brussels sprouts. It aims to deliver the nutritional benefits associated with these vegetables in an easy-to-consume capsule form.

4. What Is the Truth About Cruciferous Vegetables?

The truth about crucifers is that they're packed with vital nutrients that promote overall health and well-being while reducing risks related to chronic diseases like cancer or heart disease due to their antioxidant properties and unique phytochemicals called glucosinolates, which have anti-inflammatory effects on cells.

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