I put together 6 of the most important colorectal cancer prevention tips. Check these out!
Timestamps
0:00 Colorectal cancer prevention tips
0:15 CLA for preventing colon cancer
1:35 Fermented vegetables for preventing colon cancer
2:38 Probiotics for preventing colon cancer
2:55 Fasting for preventing colon cancer
3:35 Fiber for preventing colon cancer
3:58 Vegetables for preventing colon cancer
4:44 Share your success story!
In this video, we're going to talk about colon cancer (colorectal cancer) and what I would do to help prevent colon cancer or prevent it from coming back.
Colon cancer prevention tips:
1. Consume foods that are high in CLA (conjugated linoleic acid).
CLA is the only natural fatty acid that the National Academy of Sciences accepts for having consistent anti-tumor properties.
CLA is high in certain foods, such as:
• Grass-fed red meat
• Grass-fed dairy
2. Consume fermented vegetables and fermented dairy
Fermented vegetables and dairy have shown significant anti-cancer properties in animal studies. You may want to consume fermented vegetables on a regular basis with each meal.
Probiotics have an effect on cancer cells that is called apoptosis. Basically, they cause cancer cells to commit suicide. Probiotics are very important to take regularly.
4. Do fasting
Fasting is probably the most important thing on this list. Fasting has a direct inhibitory effect on colorectal cancer. Fasting also gives the GI tract a chance to reset. It also causes the natural probiotic microorganisms in your gut to increase in diversity. They thrive and become stronger. It's important to note that 70-80% of your immune system is in your gut.
5. Get plenty of fiber
Fiber turns into SCFA, which can directly inhibit the growth of colon cancer. But, don't get your fiber from grains or from a powder. Get your fiber from vegetables instead, such as low-starch leafy greens.
6. Consume vegetables
Vegetables have strong anti-cancer effects because they contain phytonutrients. Vegetables can significantly decrease the risk of colon cancer.
Dr. Eric Berg
10/01/2021
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