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The Kale Shake Diet

An easy way to get your daily kale
By Dr. Eric Berg DC
Views: 30070

The Kale Shake Diet

The healthiest food you can possible eat is kale.

***SPECIAL NOTE: I am no longer recommending fruit or berries in the kale shake if you are trying to lose weight. Instead add some Berry Instant Kale Shake or liquid Stevia (berry flavor)

Kale which is a super food and has 35,000 international units of vitamin A, lots of potassium and phytonutrients for every part of your body including your liver.

There are different types of Kale.

  • There is red kale which is better for the macula of the eye.
  • The regular green kale.
  • The dinosaur kale which is very crispy and has good flavor, very good to make shakes because it blends very nicely


  • You are not going to juice the berries just put them in the blinder. You can put the stems and every part of the kale inside the blinder as well – about a handful.
  • Then put in half a cup of pineapple.
  • Add a 1 ½ cup of water.
  • Blend for 2 to 4 minutes or you will have chunks of kale still in it, the drink it. That’s all you do.

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

Download Dr. Berg's New eBooklet, called The Kale Shake Diet

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.