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Blog >> Kale Smoothies Recipes

Kale Smoothies Recipes


Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

Kale is not called a superfood for nothing, which is why knowing kale smoothie recipes will be helpful to you and your diet. Learn what ingredients to include and how to make a very healthy keto smoothie in this article!

RELATED: Kale Shake Without Berries

In this article:

  1. The Ingredients 
  2. The Different Types of Kale
  3. Instructions for Making This Ketogenic Drink

One of the Best Kale Smoothie Recipes to Include in Your Diet

The Ingredients 

  • ½ or â…“ cup of frozen blueberries 
  • Kale (about a handful, when you chop or break it)
  • 1 banana
  • 1 1/2 cup of water

The recipe we have here is just one of the many kale smoothie recipes you can try at home. You may eventually explore other keto-friendly ingredients without forgetting to use kale as your base.

Body-Type-Quiz

This kale shake is very simple with only a few ingredients. The first ingredient is the superfood kale, which has 35,000 international units of vitamin A, and we're going to use the stems. We also have blueberries, which are really good in all sorts of phytonutrients. I like frozen blueberries, and they don't have to be organic. We have bananas, too, which have fiber that’s good for losing weight. 

This delicious blueberry kale smoothie is something you can consume at night or even replace dinner or breakfast in the morning, unless you're really hungry. 

Phytonutrients Definition: Chemicals created by plants that give health benefits because of their anti-inflammatory and antioxidant properties.

The Different Types of Kale

Kale leafy greens vegetable box hold in hands | Kale Smoothies Recipes

There are different types of raw kale. I use green kale and red kale, which has more pigments that are better for the macula of the eye. So, if you've heard of macular degeneration, red kale has an unbelievable amount of phytonutrients to help the macula of the eye. Then, I also have dinosaur kale, which has a good flavor, is very crispy and is very good for making shakes. It blends nicely. You can choose from one of these types for your superfood smoothie. 

Macular Degeneration Definition: A condition where the macula of the eye deteriorates, affecting one's vision.

You can even add other types of berries and cinnamon to enhance the taste of this keto drink. 

RELATED: New Instant Kale Shakes and Chocolate Kale Cookies

Instructions for Making This Ketogenic Drink

Fresh green smoothie with kale and orange | Kale Smoothies Recipes

  1. Put the berries into the blender.
  2. Add kale. Make sure to break it first, or you can add chopped kale. You can also include kale leaves.
  3. Place the banana into the blender.
  4. Add 1 1/2 cup of water into the mixture.
  5. Blend the ingredients for 2-4 minutes to break down any little chunks of kale left and serve.

 

This kale smoothie recipe is very simple and easy to make because you only combine all the ingredients and then blend. Your key ingredient here is kale, which offers plenty of nutrients to aid you in your weight loss journey. Making smoothies is just one of the ways to consume a superfood the delicious way. As you can see, making a change for better health isn’t all that bad!

What other energy boosting kale smoothie recipes do you know? Share them in the comments section below!

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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.

***Always consult a professional before making any significant changes to your health.