Join Me on Facebook!

Blog-rightSidebar-appVideo
Apple
Android

01
02
03
04
05
06
07
08
09
10
11
12

17 Ways To Get More Veggies

By Dr. Eric Berg DC
Views: 18287

Our Educational Content is Not Meant or Intended for Medical Advice or Treatment

For more information about Dr. Berg's 3-day intensive program in Alexandria, Virginia, call 703-354-7336.

Creative Tips to Get & Make Your Veggies Less Boring

 

1.      Kale shakes – add kale, fruit and blend.

http://www.drberg.com/blog/most-popular/how-to-make-your-own-weight-loss-shake

17-ways-to-get-more-veggies - 1

2.      Cut down your salad to make it easier to make.

17-ways-to-get-more-veggies - AAAAAnNhcX0AAAAAAN9VAw

3.      Broccoli and cauliflower and melted cheese (Melting Pot Restaurant)

17-ways-to-get-more-veggies - 2

4.      Steam a good amount of spinach (cooks down), add kidney beans (canned), sea salt, pepper and garlic.

17-ways-to-get-more-veggies - 3

5.      Cut tomatoes with Basil and Ranch dressing

17-ways-to-get-more-veggies - 4

6.      Cut celery, carrots and cucumbers with ranch dressing dip, or hummus or pesto.

17-ways-to-get-more-veggies - 5

7.      Zucchini shaved as pasta with pasta sauce works.

http://www.drberg.com/blog/recipes/low-carb-pasta-dish

17-ways-to-get-more-veggies - 6

8.      Spaghetti squash with pasta sauce.

17-ways-to-get-more-veggies - 7

9.      Grilled Zucchini with olive oil and sea salt. Also grill mushrooms, peppers and onions

17-ways-to-get-more-veggies - 8

10.   Put lots of veggies in omelets

17-ways-to-get-more-veggies - 10

11.   Baked kale chips

17-ways-to-get-more-veggies - 11

12.   Green powders (wheat grass juice powder)

17-ways-to-get-more-veggies - grassjuice

 

13.   Instant Kale Shakes (has kale and pea protein)

17-ways-to-get-more-veggies - Instan%20Kale%20Shake%20Chocolate

 

14.   Focus on your favorite veggies – like pea

17-ways-to-get-more-veggies - 12

15.   Vegetable soup

17-ways-to-get-more-veggies - 13

 

16.   Pizza with the crust made with cauliflower

http://www.drberg.com/blog/recipes/the-healthiest-pizza-in-the-world

17-ways-to-get-more-veggies - a

17.   Juice vegetables, but you would have to add only small amounts of fruits.

17-ways-to-get-more-veggies - 15


comments powered by Disqus
 

*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.