Tuna Salad

By Dr. Eric Berg DC

This tuna salad can be thrown together in less than 10 minutes.  Bell peppers add delicious flavor, crunch, and nutrients!

Tuna Salad

TOTAL TIME: 10mins

SERVES: 1

INGREDIENTS:

Mayo - 2 tablespoons

Olive Oil - 1 tablespoon

Cheese - 2 tablespoons - shredded

Avocado - ½ medium avocado

Tuna - 2.5 ounces

Lettuce - 2-3 cups

Tomato - 1 thick slice

Scallion - 2 each - chopped

Bell Pepper - 1/4 cup - chopped

Capers or Pickles - garnish

Lemon slice - garnish

DIRECTIONS:

  1. Chop celery and scallions.
  2. Mix tuna, celery, scallions, mayo.
  3. Add salt and pepper to taste. Cut tomatoes, scallions, and bell peppers.
  4. Mix lettuce, olive oil, salt.
  5. Build salad.  Garnish with a squeeze of lemon juice and capers or pickles.
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