Salmon Salad

By Dr. Eric Berg DC

Sear some salmon in coconut oil and serve it over a salad for a perfectly balanced keto meal!

Salmon Salad

TOTAL TIME: 20Mins

SERVES: 1

INGREDIENTS:

Salmon - 3 oz

Coconut Oil - 1 tablespoon

Lettuce - 3 cups

Hard Boiled Egg - 1 each

Onion - ¼ cup

Tomato - ¼ cup

Cheese - 2 tablespoons

Avocado - ½ medium avocado

Olive oil - 1.5 tablespoons

Lemon - ½ medium

DIRECTIONS:

For salmon: Click on the image 

For salad:

  1. Chop onion, tomato, avocado Mix lettuce/vegetables with olive oil and the juice of ½ lemon.
  2. Salting this salad is very important for flavor.  Make sure you salt enough (about 1 teaspoon).

 

For Hard Boiled Eggs: CLICK HERE

 

Tips

Coconut oil burns faster than other oils.  Make sure to keep it at a medium heat or else it will burn your food.

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