Bacon Cheeseburger Wrap

By Dr. Eric Berg DC

This is a quick and easy bacon cheeseburger wrap.  Wrap the cheeseburger in lettuce instead of using a bun.  Butter lettuce works great.

Bacon Cheeseburger Wrap

TOTAL TIME: 45

SERVES: 1

INGREDIENTS:

Ingredients

Hamburger (3 oz)

Bacon (32 g) - 4 slices of bacon (see instructions: how to cook bacon)

Cheese (1 oz) - 1 slice

Mayo (14 g) - 1 tablespoon

Avocado (50 g) - ½ medium avocado

Lettuce - 4-6 leaves

Tomato - 1-2 slices

Onion - 1-2 slices

DIRECTIONS:

  1. Cook bacon in oven @ 350 degrees for 15-25 minutes.
  2. Get pan with some oil in it very hot, lightly smoking.  
  3. Gently place burger patty into hot pan.  Let cook for 2-3 minutes on each side.  
  4. Cook burger until desired temperature.  Medium is about 135 degrees.
  5. Melt cheese on top.
  6. Build hamburger (meat, tomato, onion).
  7. Wrap burger in lettuce.
  8. Serve with pickles and avocado.

Tip

Get yourself a meat thermometer.  Testing the temperature of the meats can help you get perfectly juicy meats!

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