Seed and Nut Fat Bomb

By Dr. Eric Berg DC

These little fat bombs are filled with healthy fats from nuts and seeds.  If you need a quick breakfast, eat one of these with a kale shake!

Seed and Nut Fat Bomb

TOTAL TIME: 25 mins

SERVES: 10

INGREDIENTS:

Macadamia Nuts - 1 ½ cups (whole)

Flax/Chia/Hemp seed - ¼ cup (ground)

Peanut Butter - ½ cup

Coconut Oil - ¼ cup

Shredded Unsweetened Coconut - ½ cup

Stevia - 5-10 drops

DIRECTIONS:

  1. In a food processor, pulse macadamia nuts, flax/chia/hemp seeds, peanut butter, coconut oil.  You want the mixture to be a little lumpy. Place mixture into a bowl, add Stevia to taste (about 5-10 drops)
  2. Gently fold in shredded coconut.  Place in refrigerator for about 30-45 mins until it’s firm enough that you can shape it.
  3. Shape mixture in 10 balls (about a tablespoon each).  Refrigerator for another 15-20 mins.
  4. Coat with more shredded coconut!  Store in airtight container in refrigerator.
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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.