Seed and Nut Fat Bomb
By Dr. Eric Berg DC
These little fat bombs are filled with healthy fats from nuts and seeds. If you need a quick breakfast, eat one of these with a kale shake!
Seed and Nut Fat Bomb
TOTAL TIME: 25 mins
SERVES: 10
INGREDIENTS:
Macadamia Nuts - 1 ½ cups (whole)
Flax/Chia/Hemp seed - ¼ cup (ground)
Peanut Butter - ½ cup
Coconut Oil - ¼ cup
Shredded Unsweetened Coconut - ½ cup
Stevia - 5-10 drops
DIRECTIONS:
- In a food processor, pulse macadamia nuts, flax/chia/hemp seeds, peanut butter, coconut oil. You want the mixture to be a little lumpy. Place mixture into a bowl, add Stevia to taste (about 5-10 drops)
- Gently fold in shredded coconut. Place in refrigerator for about 30-45 mins until it’s firm enough that you can shape it.
- Shape mixture in 10 balls (about a tablespoon each). Refrigerator for another 15-20 mins.
- Coat with more shredded coconut! Store in airtight container in refrigerator.
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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.
