Keto Waffles

By Dr. Eric Berg DC

A regular waffle of this same portion size has about 20 g net carbs.  Try this quick and easy keto friendly pancake as a treat.  You won’t be able to tell the difference!

Keto Waffles

TOTAL TIME: 10 mins

SERVES: 4 (1/2 Waffle)  

INGREDIENTS:

1 Cup Almond Flour

1 Pinch salt

1 tsp baking soda

4 Eggs

1/4 Cup Fiber Yum

Cooking spray (Avocado spray works great!)

DIRECTIONS:

  1. Heat waffle iron per the directions that came with it.  Spray both sides of iron with oil before batter is poured in.

  2. Mix all ingredients above.  Do not over mix.  

  3. Pour batter in and cook per the directions that came with your waffle iron.  All are different!  

  4. Best served right away.  If not, put on a cookie sheet, and don’t stack.  They tend to get soft when stacked.

  5.  Add butter and sugar free syrup or peanut butter and enjoy!

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*Any comments on our blog or websites relating to weight loss results may or may not be typical and your results will vary depending on your diet and exercise habits.