Asparagus and Bacon Frittata

By Dr. Eric Berg DC

Eggs, asparagus, bacon, and avocado are a perfect breakfast combination.  This recipe is somewhere between an omelette and a frittata.

Asparagus and Bacon Frittata

TOTAL TIME: 35 mins

SERVES: 1

INGREDIENTS:

Bacon - 4 slices (see how to cook bacon instructions)

Eggs - 2 large

Asparagus - 5 stalks

Heavy Whipping Cream - 1 tablespoon

Coconut Oil - 1 tablespoon

Avocado - ½ medium avocado

DIRECTIONS:

  1. Chop asparagus.  Cut each stalk into about 3 sections. 
  2. Add 1 tablespoon coconut oil to an oven safe pan, turn on medium heat.
  3. Once pan is hot, add asparagus.
  4. Cook asparagus for about 3 minutes on medium heat.
  5. Mix eggs and cream.
  6. Add egg mixture to the hot pan with asparagus.
  7. Turn down heat to low.  
  8. Turn your oven on broil- high.
  9. Place pan into oven to finish cooking the eggs.  This should only take 2-3 minutes.  Broil can burn things very fast, so watch closely!
  10. Serve with avocado and bacon!
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