Exercise does NOT burn fat directly at all. The way fat is melted is not through some heating of the body. Fat cannot be melted like butter. The fat cells are storage centers for energy as an energy reserve. Fat exists to help you survive. When the body goes out of balance with its energy consumption, it will then hold energy. Exercise has the ability to trigger ho...

In this article I’d like to explain an interesting finding related to why you are having a hard time losing weight Let’s take a look at something very important. All six fat-burning hormones can only work if your liver is functional. The liver activates 80 percent of your thyroid hormone. Even though the liver is not considered an endocrine gland, it does prod...