Exercise does NOT burn fat directly at all. The way fat is melted is not through some heating of the body. Fat cannot be melted like butter. The fat cells are storage centers for energy as an energy reserve. Fat exists to help you survive. When the body goes out of balance with its energy consumption, it will then hold energy. Exercise has the ability to trigger ho...

Did you know that exercise does not burn fat? Exercise creates a delayed effect of fat burning. Barely any fat is burned DURING exercise but instead is burned 14-48 hours AFTER exercise (1). And the most interesting part of this is that the great majority of fat is burned during deep sleep. Poor sleep is a definite barrier to burning fat. This means you burn fat in ...