In this article I’d like to explain an interesting finding related to why you are having a hard time losing weight Let’s take a look at something very important. All six fat-burning hormones can only work if your liver is functional. The liver activates 80 percent of your thyroid hormone. Even though the liver is not considered an endocrine gland, it does prod...

We've all heard it before: to lose weight, your body must burn stored fat. Yet despite counting calories and maintaining a regular exercise regimen, many of us still can't shed the pounds. According to the Centers for Disease Control, 66% of adult Americans are overweight and while the majority of them probably want to trim down, they're losing the battle of the bulge...

Recently I’ve had several people tell me they are consuming mega amounts of calcium because they want to avoid osteoporosis (bone thinning). In most cases they are taking an excessive amount of calcium and it’s not going into the bones. In order to absorb calcium, you need several conditions. The first one involves pH (acid-base balance). If a person is too alkali...

Calories You seem to always see this one with the “experts” giving you faulty advice. Are you ready for it? Here it is: Weight loss requires fewer calories consumed or more calories spent in activity; it doesn’t matter what diet you do as long as you consume fewer calories. This is the expert’s inability to differentiate between types of calories: a calorie o...