Get your copy of the 7 Principles of Fat Burning today! Best Selling Author Dr. Eric Berg DC The 7 Principles of Fat Burning was #1 on Amazon.com, This book is not your typical diet book but an education on how to burn fat the right way. Dr. Berg Takes a complex subject and breaks it down in the most simple way possible. With over 149 images and diagrams, fat burn...

This program allowed me to achieve my ideal weight. It didn't happen overnight, but as I got healthy I started to lose more and more. I applied the information on the ovarian body type from the book, The 7 Principles of Fat Burning and it worked big time. The cellulite on my thighs is almost all gone - amazing! KB Northern Virginia More Before and After Wei...

Hi, my name is Dr. Eric Berg DC and I hope you’ll enjoy the information within this site. I developed some pretty powerful health-creating technology that can really help you. Spend time going through the site to see what applies to you. Dr. Eric Berg Dr. Eric Berg is a Chiropractor who specializes in weight loss through nutritional and natural methods. His pr...

Your belly fat might not be coming from the food you eat. Not all fat is the same because certain body shapes come from different sources. When hormones get stressed a person can start to accumulate fat in the midsection as described in Dr. Berg's new book called, "The 7 Principles of Fat Burning." Dr. Berg states the main reason why the body accumulates fat (or p...

Did you know that exercise does not burn fat? Exercise creates a delayed effect of fat burning. Barely any fat is burned DURING exercise but instead is burned 14-48 hours AFTER exercise (1). And the most interesting part of this is that the great majority of fat is burned during deep sleep. Poor sleep is a definite barrier to burning fat. This means you burn fat in ...

I’d like to give you some natural solutions to ADHD (attention deficit hyperactivity disorder). I’m always amazed to hear that while the origin is “unknown” and there is “no cure,” the only accepted treatments are drugs. If you don’t know what caused it and can’t fix it, then don’t mess with it! And then you hear “scientists speculate” ...

Here’s some important information on potassium and sodium. There is a big push to lower sodium in the diet in order to lower blood pressure. But what’s almost always missed is a discussion of potassium. Since an excess of sodium always means a deficiency of potassium, let’s take a closer look at the other mineral—potassium.   With the exception of calcium ...

There are six fat-burning hormones. Each hormone has the capacity to burn fat. One fat-burning hormone called growth hormone (GH) is triggered by several amino acids (proteins). Arginine, glycine and tryptophan all trigger GH. The following foods are high in these amino acids: 1. Coconut 2. Walnuts 3. Pine nuts 4. Brazil nuts 5. Hazelnuts 6. Peca...

Did you know that consuming only 1½ cups of cruciferous vegetables per week can reduce cancer risk by 41 percent? There is good evidence that the cruciferous vegetable family has potent anticancer and cancer prevention properties. This family of foods also has been shown to balance estrogens in the body, promoting hormonal health. Cruciferous vegetables have natur...

We've all heard it before: to lose weight, your body must burn stored fat. Yet despite counting calories and maintaining a regular exercise regimen, many of us still can't shed the pounds. According to the Centers for Disease Control, 66% of adult Americans are overweight and while the majority of them probably want to trim down, they're losing the battle of the bulge...