Losing weight isn't easy, but there are a few easy changes you can make that will pay off in pounds lost. Our "Quick Tips" bring you the easiest weight loss tips that really work. These seven changes will help you stay on track as you continue losing weight. Stay Stocked UP Always keep your kitchen stocked with healthy staples, such as fruit, yogurt and whole-grai...

Is it important to know “when” a person burns fat? Dr. Berg in his book, The 7 Principles of Fat  Burning, makes this point; “… a person doesn’t melt fat during exercising or during the day;  people burn fat  only while they are sleeping.” This statement created both skepticism and curiosity. So I set out to do an experiment on myself  to see if thi...

What is it in food that makes us skinny? Is it really the amount of calories per unit of food?  I  mean after all, excessive calories turn into fat, right? Or do they? I recently learned a completely new idea from Dr. Berg’s website on findyourbodytype.com that  I wanted to share with you. Dr. Berg claims that, “People don’t lose weight and get healthy;...

This program allowed me to achieve my ideal weight. It didn't happen overnight, but as I got healthy I started to lose more and more. I applied the information on the ovarian body type from the book, The 7 Principles of Fat Burning and it worked big time. The cellulite on my thighs is almost all gone - amazing! KB Northern Virginia More Before and After Wei...

Your results can only be as successful as the information you are operating on. Incorrect or wrong principles applied give poor results. Unfortunately the government got involved and now dictates what you eat. The problem with this is “interest groups” pretty much direct these recommendations. So the food manufacturing companies use this authority source to push t...

This article assumes you are exercising for your body type and have received the exercise recovery testing from one of our trained practitioners. Let’s say you are losing some initial weight, and then it plateaus. This could be due to one of two reasons. It could be because you lost the initial water weight. This especially holds true if you lost over two pounds...

There are several myths that people keep using as truths, which get them into trouble. When I ask them about this, they always tell me, “But that’s what THEY say,” or “EVERYONE KNOWS.”I then ask them, “Who are they?” No one knows—it’s some rumor without a source. Calories You seem to always see this one with the “experts” giving you fau...

Many people can lose weight for a few weeks then stop losing. I'm going to explain exactly what is happening, but first, I need to tell you that exercise does NOT burn fat! Exercise only triggers several hormones that in turn use fat as energy. If you study endocrinology texts, you will notice two terms used over and over again—"exhaustive exercise” and “intense...

There are several areas I look at with really tough cases. First, I find out when they were at their ideal weight and isolate what occurred just prior to that. This could be some low-calorie diet, an injury, pregnancy, infection or some stress. I also want to know if they are consuming enough leafy greens and whether these are raw or cooked. Inevitably, they are eithe...

A lot of people wonder why it's so hard to lose weight. There can be a combination of reasons, but let’s take a look at something very important. All six fat-burning hormones can only work if your liver is functional. The liver activates 80 percent of your thyroid hormone. Even though the liver is not considered an endocrine gland, it does produce a hormon...