Many people can lose weight for a few weeks then stop losing. I'm going to explain exactly what is happening, but first, I need to tell you that exercise does NOT burn fat! Exercise only triggers several hormones that in turn use fat as energy. If you study endocrinology texts, you will notice two terms used over and over again—"exhaustive exercise” and “intense...

Exercise does NOT burn fat directly at all. The way fat is melted is not through some heating of the body. Fat cannot be melted like butter. The fat cells are storage centers for energy as an energy reserve. Fat exists to help you survive. When the body goes out of balance with its energy consumption, it will then hold energy. Exercise has the ability to trigger ho...

In this letter I will explain how to strategically trigger key fat-burning hormones to melt the fat off the stomach and hips. There are two main types of exercise: One is light, low-endurance, low-pulse-rate exercise. This is called aerobic, which means “with oxygen.” The other is intense, resistance-type, higher-pulse-rate exercise called anaerobic, which m...

This post is mainly for the person who is extremely busy and doesn’t like wasting time. In order to give you this advice, I first need to go over some minor background on how the body burns fat. In my book, and previous posts, I’ve talked about pulse rate as it relates to energy production. To burn fat, you need a low pulse rate between 125 and 129. When you go...

Your belly fat might not be coming from the food you eat. Not all fat is the same because certain body shapes come from different sources. When hormones get stressed a person can start to accumulate fat in the midsection as described in Dr. Berg's new book called, "The 7 Principles of Fat Burning." Dr. Berg states the main reason why the body accumulates fat (or p...

Did you know that exercise does not burn fat? Exercise creates a delayed effect of fat burning. Barely any fat is burned DURING exercise but instead is burned 14-48 hours AFTER exercise (1). And the most interesting part of this is that the great majority of fat is burned during deep sleep. Poor sleep is a definite barrier to burning fat. This means you burn fat in ...