I recently created my dream whole food multi-vitamin mineral containing everything but the kitchen sink. I should have called it nutrients on steroids, but I named it Dr. Berg’s Super Nutrients, which describes it well. It’s the real thing! It not only has high amounts of nutrients, but it supports energy, concentration and focus without any stimulating e...

Could it be that the diet program you’re doing is the wrong one for your body? When I first got married, I surprised my wife by making here an incredibly delicious desert. It was my first attempt and really didn’t have time to read all steps in the cookbook, which was a small omission, later turning into a huge disaster. I accidently used baking soda instead of...

Get your copy of the 7 Principles of Fat Burning today! Best Selling Author Dr. Eric Berg DC The 7 Principles of Fat Burning was #1 on Amazon.com, This book is not your typical diet book but an education on how to burn fat the right way. Dr. Berg Takes a complex subject and breaks it down in the most simple way possible. With over 149 images and diagrams, fat burn...

Hi, my name is Dr. Eric Berg DC and I hope you’ll enjoy the information within this site. I developed some pretty powerful health-creating technology that can really help you. Spend time going through the site to see what applies to you. Dr. Eric Berg Dr. Eric Berg is a Chiropractor who specializes in weight loss through nutritional and natural methods. His pr...

People have this idea that they are weak willed and that’s just the way they are. Working with tens of thousands of people, I have found that if a person is on the CORRECT program for their body type they WILL get results. However, when creating health, there can be a delay in noticing actual weight loss results. You first will get feedback in improved energy fewer ...

In this article I’d like to explain an interesting finding related to why you are having a hard time losing weight Let’s take a look at something very important. All six fat-burning hormones can only work if your liver is functional. The liver activates 80 percent of your thyroid hormone. Even though the liver is not considered an endocrine gland, it does prod...

From a hormone point of view, insulin is the most important hormone to keep on the low side—for two reasons: 1. In the presence of insulin, the body cannot burn fat. 2. In the presence of insulin, the body goes into fat mode. This is a double-edged sword: insulin forces the body to burn only sugar fuel and changes this sugar into fat and cholesterol. So ...

I’d like to give you some natural solutions to ADHD (attention deficit hyperactivity disorder). I’m always amazed to hear that while the origin is “unknown” and there is “no cure,” the only accepted treatments are drugs. If you don’t know what caused it and can’t fix it, then don’t mess with it! And then you hear “scientists speculate” ...

Viruses, interestingly, are not alive. They could be compared to a floppy disk with pre-programmed instructions. They lie dormant until they can be injected into the cell, like inserting a floppy disk into the computer drive. Viruses become alive or active when your cells allow them to come through the door. They can be inserted into your cells when your resistanc...

Here’s some important information on potassium and sodium. There is a big push to lower sodium in the diet in order to lower blood pressure. But what’s almost always missed is a discussion of potassium. Since an excess of sodium always means a deficiency of potassium, let’s take a closer look at the other mineral—potassium.   With the exception of calcium ...