How to Burn Fat on Fox and Friends
How to burn fat on the Fox and Friends News show. Lose weight based on your body type.
By Dr. Eric Berg DC
The fastest way to lose weight and burn more fat is to target your belly fat - yet, very few people know how to burn fat. Interestingly, the things that people do to lose weight end up causing more belly fat because they do not target the hormone aspects of weight loss. The best way to lose weight is to first identify your body type, then to do the program that aligns with improving your metabolism. If you calorie count and portion control, you end up starving the nutrients required in the body. Read more...