Why Stopping Smoking Can be Hazardous to Your Weight. I’m sure you are convinced, correctly, that stopping smoking is a good thing to do. I'm certainly not advocating people smoke, but if you’re trying to lose weight, you may find that it is very hard to lose weight while quitting smoking! Over the last 20 years, working with tens of thousands of overweight ind...

Could it be that the diet program you’re doing is the wrong one for your body? When I first got married, I surprised my wife by making here an incredibly delicious desert. It was my first attempt and really didn’t have time to read all steps in the cookbook, which was a small omission, later turning into a huge disaster. I accidently used baking soda instead of...

Is it important to know “when” a person burns fat? Dr. Berg in his book, The 7 Principles of Fat  Burning, makes this point; “… a person doesn’t melt fat during exercising or during the day;  people burn fat  only while they are sleeping.” This statement created both skepticism and curiosity. So I set out to do an experiment on myself  to see if thi...

What is it in food that makes us skinny? Is it really the amount of calories per unit of food?  I  mean after all, excessive calories turn into fat, right? Or do they? I recently learned a completely new idea from Dr. Berg’s website on findyourbodytype.com that  I wanted to share with you. Dr. Berg claims that, “People don’t lose weight and get healthy;...

Get your copy of the 7 Principles of Fat Burning today! Best Selling Author Dr. Eric Berg DC The 7 Principles of Fat Burning was #1 on Amazon.com, This book is not your typical diet book but an education on how to burn fat the right way. Dr. Berg Takes a complex subject and breaks it down in the most simple way possible. With over 149 images and diagrams, fat burn...

This program allowed me to achieve my ideal weight. It didn't happen overnight, but as I got healthy I started to lose more and more. I applied the information on the ovarian body type from the book, The 7 Principles of Fat Burning and it worked big time. The cellulite on my thighs is almost all gone - amazing! KB Northern Virginia More Before and After Wei...

Hi, my name is Dr. Eric Berg DC and I hope you’ll enjoy the information within this site. I developed some pretty powerful health-creating technology that can really help you. Spend time going through the site to see what applies to you. Dr. Eric Berg Dr. Eric Berg is a Chiropractor who specializes in weight loss through nutritional and natural methods. His pr...

Removing toxins from the entire body allows the glands and organs to function at an optimal level. With fewer toxins, more nutrients can be absorbed. Toxins have the ability to mimic hormones and alter body functions. Revivatox works on all body types (all different types of toxic build-up). It was formulated to help remove these toxins that can block absorption of th...

The foundation to creating health starts with getting enough of the right nutrients in your body. Increasing the nutrient to calorie ratio through the Berg Essential multi-vitamins can enhance and prevent nutrient deficiencies. It is recommended to also use Revivatox for at least one month, in order to remove harmful toxins that may be blocking nutrient absorption. Be...

You should always drink when you are thirsty - never a certain amount. Different bodies need different amounts of water. Let your body tell you. Drinking too much water can actually cause dehydration because your body will purge the excess. Water does not cause fat loss.  The best water to drink is purified or filtered.  Sodas contain high amounts of sodium and do n...